Embrace the summer season with a delicious and health-conscious BBQ ribs recipe that doesn't compromise on flavor.
Choose lean cuts of ribs, such as baby back ribs or pork tenderloin ribs, which are lower in fat and high in protein.
Create a marinade using fresh ingredients like garlic, lemon juice, olive oil, and herbs. Avoid high-sugar and high-sodium marinades to keep it healthy.
Marinate the ribs for at least 4 hours, or overnight if possible, to allow the flavors to fully penetrate the meat.
Use indirect grilling methods to cook the ribs slowly and evenly, reducing the formation of harmful compounds and keeping the meat tender.
Opt for a homemade BBQ sauce made from tomatoes, vinegar, a touch of honey or maple syrup, and spices, avoiding store-bought versions high in sugar and preservatives.
Cook the ribs on low heat for about 2-3 hours, ensuring they are cooked thoroughly while maintaining their juiciness.
Pair your BBQ ribs with healthy sides like grilled vegetables, a quinoa salad, or a fresh green salad to add essential nutrients to your meal.