Opt for lean cuts such as sirloin or flank steak to minimize saturated fats while maximizing protein content. Trim visible fat before cooking to reduce calorie intake.
Enhance the steak's taste with a marinade of herbs, garlic, and a touch of olive oil. Marinating not only adds flavor but also tenderizes.
Grilling allows excess fat to drip away, making it a healthier cooking method compared to frying or pan-searing.
Choose medium-sized russet potatoes and wash them thoroughly. Pierce the skin with a fork and bake in the oven until tender.
Top your baked potato with alternatives like Greek yogurt, chives, or salsa for added flavor and nutrition without the extra fat.
Pair your steak and potato with a side of fresh vegetables such as grilled asparagus or a mixed green salad.
Practice portion control by serving a balanced plate with a moderate portion of steak, a baked potato, and a generous serving of vegetables.
Stay hydrated with water or herbal tea to support digestion and metabolism. Opting for whole foods in your meal plan provides sustained energy